Yes, you can get most of the recommended daily dose of vitamins and minerals by eating healthy.
However, in fast food or the “I’m too busy for lunch” culture, many women do not get the support they need from their diet alone. Not enough nutrients mean your skin suffers, especially if you are dealing with adult acne.
This is where supplements come in. While taking vitamins alone cannot cure adult acne, it can also provide an antioxidant boost to help people with acne to get faster results through their home treatment plans and their office procedures.
They can also decrease inflammation and infections, while nourishing the skin. So it is important to know which nutritional supplements do what, because not everything will work for everyone. In general, recommend these supplements to treat acne skin:
Vitamin A helps heal wounds and strengthens the immune system.
Alpha lipoic acid protects against free radical damage and inflammation. It is very useful in the treatment of acne because it helps to control the level of sugar and insulin in the body.
DMAE is a natural nutrient present in high concentrations in fish. In humans, it has been shown to have anti-inflammatory properties.
Zinc heals wounds, stimulates energy and metabolism and maintains collagen. It also serves as an anti-inflammatory.
Essential fatty acids such as omega-3 and omega-6 are necessary for the performance of many biochemical processes in the body.
The Vitamin B Complex plays an important role in the synthesis of hormones. B3 (niacin) is partially useful in the treatment of acne.
Vitamins C and E are antioxidants that reduce inflammation in acne. Vitamin E also slows the aging of skin cells.