A recent article published explains how a woman spent more than 10 000 Euros for a Brazilian buttocks procedure in order to obtain the buttocks of Kim Kardashian.
Marlene Chinea, a 36-year-old nurse, says she is unable to reach the buttocks she naturally wanted after performing more than 300 squats a day. She decided to undergo this procedure, in which a doctor injected her with four pounds of fat in the back, after failing to get the buttocks she wanted through exercise. It’s a story that reflects the body’s changing ideals and how far some will go to follow Instagram idols like the Kardashians, Nicki Minaj and the fitness model, Jen Selter.
The desire for a round, bigger ass is at its highest. While not everyone tries to take the perfect selfie, we like big butts and numbers don’t lie. Buttock increases and facelifts are on the rise.
According to the American Society for Plastic and Aesthetic Surgery, more than 21,000 people underwent augmentation procedures in 2018, an 86 percent increase from the previous year. And the trend doesn’t seem to be slowing down in 2019. If surgery is not an option, the ever-popular 30-day squat challenge promises to achieve the goal of your dreams. So if you are planning to transform your behind, what is the best way to go? Is it better to build your butt or buy your butt?
Build your buttocks
You can do as many squats as your body can handle, but you may not see changes in your glutes if you don’t take the proper steps in terms of diet and nutrition to bring out your loot. “Squats are great for toning and shaping the buttocks,” says Cindy London, trainer at OrangeTheory Fitness, but you won’t be able to get the buttocks you imagine without a combination of strength training, cardiovascular exercise, and nutrition. appropriate.
For optimal results, it is advantageous to mix exercises that target this area. “All compound exercises such as squats, deadlifts are great for the lower body. You can also isolate the buttocks by bribing or kicking ass, “recommends London. Do not give up if your buttocks don’t come out immediately after a few visits to the gym. “Genetics play an important role. Some people are born with loot, others have to work very hard to get it, and others may not be able to get the look they want. Be consistent with your workouts so you can develop the muscles that will tone, define and lift. ”
Buying your buttocks
The two most popular buttock improvement procedures are buttock augmentation, in which an implant is added through a small incision, and transfer fat, where fat is redistributed from other parts of the body. A good improvement in cigarette butts is characterized by its transformation, rather than by its size. “Shape is more important than size. Just like in breast surgery, there are Brazilian doctors considered as “executioners”, then “shapers”, explains Miami plastic surgeon Daniel Careaga.
Understanding that shape and size is relative to each individual is also important. “What can be a good result in one patient can be a terrible result in another,” says Dr. Careaga. “This is why it is crucial to find a certified plastic surgeon who has the training and experience to carry out your procedure. Avoid surgeons who advertise as “cosmetic surgeons” (there is no such advice), surgeons who use flashy advertisements and discounts to attract patients, or cosmetic surgery factories that are markets of glorified meat.
Make it last
The results you get by building your butt in the gym should be maintained with continuous diet and exercise. Likewise, the results obtained with a procedure such as the lifting of Brazilian lacrosse will not last forever. “About a third of the fat used to lift and shape your buttocks will not survive the transfer process and will be absorbed and excreted by your body,” says Dr. Careaga. “The fat that survives will become part of the natural fat already present in this region and will behave as such. This means it will get bigger if you gain weight and smaller if you lose weight. ”
Whether you want to transform a booty by exercising or using plastic surgery, it is essential to maintain a healthy lifestyle to have the buttocks you have always dreamed of. “Try to avoid surgery if you can, but if you’ve tried everything to naturally improve your appearance and your self-esteem is greatly affected, plastic surgery can certainly be an option,” said London. “But even with plastic surgery, you still have to adopt a healthy lifestyle to keep your new look.”